sleep

With May being Mental Health Month, now is a great time to revisit NATA’s many mental health-related resources. The Mental Health section of the website features a bevy of related resources, from position and consensus statements to articles and...

Sleep is essential to health and function, playing a major role in cognitive performance, physical health and mental health. However, it seems like most people have trouble getting enough sleep. Studies show that one-third of college-aged student...