April 9, 2015 by Todd Christman
With the turn of the calendar page should come a turn — for the better — in the weather. Runners, I can promise you, are celebrating. They can get off the treadmill, get out of the health club and resume running outside.
Could anything be healthier?
Unfortunately that depends on how far and how hard one is running, or so says a study published last month in the Journal of the American College of Cardiology (JACC).
You can read the full version of this article in The Times. John Doherty is a licensed athletic trainer and physical therapist. This column reflects solely his opinion. Reach him at jdoherty@comhs.org. Follow him on Twitter @JDohertyATCPT.
You can read the full version of this article in The Times. John Doherty is a licensed athletic trainer and physical therapist. This column reflects solely his opinion. Reach him at jdoherty@comhs.org. Follow him on Twitter @JDohertyATCPT.
